blog

The Firefighter Fitness Test

It's important that a firefighter's fitness level be superb. Are you ready?

Featured On:
firefighter fitness test

There are several aspects to getting hired as a career firefighter, and unfortunately, the entry level firefighter fitness test is often overlooked. It goes without saying that firefighting is a physically demanding job and the fitness test is an important part of the hiring process.  Because it is so demanding it is necessary for the applicant to be tested on his/her physical fitness during (and sometimes after) the hiring process.  Two of the most common fitness tests are the CPAT and the BIDDLE/PAT. However, this doesn’t necessarily mean they are the only two tests out there, just that they are the most common.  Some departments will have their own custom test that includes different events.  For example, I once worked for a department that put a high priority on candidates being able to swim.  The first event in their physical ability test was a 50m swim.

The physical tests are generally used to determine the level of applicant’s flexibility, leg, arm and grip strength, muscular endurance, core strength, aerobic capacity, body composition and basic coordination.

The Candidate Physical Ability Test (CPAT)

This is the most common entry level firefighter fitness test used by departments in the United States. The test is designed to simulate movements and tasks firefighters will have to perform during and after a fire. The test includes eight timed events that are to be completed safely and properly in a given time frame. Each event is pass/fail and the candidate wears a self-contained breathing apparatus (SCBA), a 50 pound vest, gear, and turnout gear. The eight events are:

  1. Hose Drag
  2. Stair climbing with additional 25 pound weight on the applicant’s shoulders (this is meant to simulate the applicant carrying hose packs up a high-rise building)
  3. Equipment carry
  4. Rescue
  5. Search
  6. Ladder raising and extension
  7. Forcible entry
  8. Ceiling pull and breech

As stated before, different departments have different requirement for certification of CPAT such as:

-Other departments require CPAT passage certificate as part of their application before they give the applicant their own departmental test on the same.

-Other departments consider the applicant preference, the department accepts to either give the applicant their own test or accept the CPAT certificate depend on what the applicant is more comfortable with. You must read carefully the requirements of the department you are applying to.

-The local fire academy will have their own version of the CPAT.  After a firefighter candidate successfully completes the test they will be issued a certificate that will be accepted by most departments in that area.

You can find out more information specific to the CPAT and the National Testing Network (NTN) by clicking this link.

Consolidated Physical Ability Test (PAT)/BIDDLE

This is another variation of an entry level firefighter fitness test that, like the CPAT, is used to simulate conditions faced by firefighters on their job.  While this test is not as common as the CPAT this test consists of 11 events. Like the CPAT the test will be done under observation and must be completed correctly in a set time. During this test candidates typically wear fire helmet, self-contained breathing apparatus (SCBA), turnout jacket and firefighting gloves. It uses the pass/failure criteria. This 11 event involves;

  1. Charged hose deployment (water flowing in the hose)
  2. Dry hose deployment (no water in the hose)
  3. Roof walk
  4. Victim removal (dummy drag)
  5. Halyard raising/ladder extension
  6. Attic crawl
  7. Ladder carry and removal
  8. Stair climbing while carrying a hose pack
  9. Roof ventilation
  10. Hose Hoist

As with the CPAT it’s important you read on the department requirement regarding PAT certification and completion. Some departments administer their own PAT test while others require you to be certified before applying for the job.

It’s important to continue exercising after you pass your initial physical ability test.  Unfortunately, a lot of firefighters think all they need to do is pass it once and then let themselves go.  I reference this problem in another article, How To Become A Firefighter, by stating that over 50% of line of duty deaths are due to heart attack.  Don’t be this firefighter!! Your life and the life of others may depend on your physical abilities!